Peak Performance 2 Hsc Pdhpe Pdf 12

It can be helpful to recall past memories of times you have succeeded and felt effective. Remembering our positive performance and achievement can foster a sense of self-efficacy and in turn, build our confidence and resilience.

Peak Performance 2 Hsc Pdhpe Pdf 12

Energy capacity diminishes both with overuse and with underuse, so we must balance energy expenditure with intermittent energy renewal. In order to expand capacity, we need to push past our comfort zone, training as athletes do to enhance performance. In order to build muscle strength, we must incrementally stress it, expending energy beyond normal levels.

Participants learn how explanatory and other thinking patterns can enhance leadership, performance, and mental health or undermine them. Thinking traps such as jumping to conclusions are identified as examples and they can detract from resilience.