Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that has gained immense popularity in recent years. It is a highly effective and practical form of self-defense that focuses on ground fighting and submission techniques.
BJJ is more than just a sport or a martial art - it is a way of life. Practicing BJJ can have numerous physical and mental benefits. It is a great way to get in shape, improve your flexibility, and increase your cardiovascular endurance. BJJ also helps to build confidence, discipline, and focus.